Comments for Midstate CrossFit Conference

Comment on Event 5 WoD Announcement by Sky

Sky — Thu, 06 Oct 2011 17:59:31 +0000

You can face any direction to do the burpee in the burpee box jumps.

Comment on Event 5 WoD Announcement by Tommy Gunnz :)

Tommy Gunnz :) — Thu, 06 Oct 2011 14:25:14 +0000

Can burpee box jumps be done with the burpee facing straight ahead at the box with box in front. Or does the burpee need to be parallel to box as shown? Thanks guys!

Comment on Event 3 Movements Announced! by Sky

Sky — Thu, 02 Jun 2011 18:55:44 +0000

We met last night and tweaked the WODs.

Early on in discussions on the MCFC we had set aside HSPU and muscle-ups as “bonus items” only (i.e. items for which you can get a bonus on a WOD but not a shut-you-down penalty to those who can’t). They may show up at a later event.

Comment on Event 3 Movements Announced! by Nancy Beaty

Nancy Beaty — Thu, 02 Jun 2011 18:43:38 +0000

Why the change from hand stand push ups to wall climbs?

Comment on Event 2 Recap by Sky

Sky — Wed, 13 Apr 2011 02:42:26 +0000

Thanks, Will. Should be up and running now.

Comment on Event 2 Recap by will

will — Tue, 12 Apr 2011 20:16:24 +0000

pics for event 2 WOD 1 not working